9:45am
Beginner
5/29 Memorial Day
6/26-9/4 Summer Schedule
8:00am Morning Movement | SSBH Guests
11:30am Level 1 Mandala Yoga
5:30pm Zoom Chair Class | Virtual on MovementIsMedicine.com
4:00pm
Sip & Stretch
Montauk Yacht Club
(for resort guests)
5:00pm
Sip & Stretch
Montauk Yacht Club
(for resort guests)
8:30 am
EHVF Free Yoga
Main Beach, EH
4:45 pm Restorative
Mandala Yoga
10 Amagansett Square
Amagansett, NY
Christine Panico completed her 200HR Yoga Certification through Mandala Yoga Center for Healing Arts in June 2020. She creatively adapts her classes and sessions for clients of all ages, from toddlers to 95 (and everything in between). Her experience has grown to include Prenatal Yoga and creating an adaptive yoga class designed to help people with neuropathies for the HNF & CMT communities for an exercise program called Movement is Medicine. She finds using yoga to help people who may be limited by injury or other physical ailments to be the most rewarding part of her journey as an instructor so far.
Join a class"Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears. We can bring ourselves back to the spiritual path countless times every day simply by exercising our willingness to rest in the uncertainty of the present moment -- over and over again."
- Pema Chodron